The secret to growing a thick beard in 4 weeks
Do you desire a thick beard but being unable to handle the itching and having to shave or cut it too short is a common problem. Isn’t it possible you’ve observed that because your terrible eating habits, your beard isn’t getting any thicker, but you simply can’t bring yourself to give up your burgers and snacks?
Or you thought it’s possible that your lack of skin care expertise is at fault. However, your beard seems thin, spotted, and feeble; you’re again irritated by the look. All those attractive and confident men with thick, full beards make you really want to grow your beards soon. You’re left wondering whether they’ve got some fantastic information on you that you’re not privy to.
That’s not quite the case, however. It’s a good thing that you can grow a thick beard since we feel that every guy should be able to. That’s why we’ve put together this list. After reading this, you’ll understand why your beard isn’t growing thick and how to fix it. What constitutes beautiful facial hair? Let’s clear that out first, before we go into why some individuals have larger beards than others or even how to get thicker eyebrows.
The following are the characteristics:
Its thickness. Beard fullness — the result of proper facial hair care and perseverance – may be reached. Hair diameter – diameter refers to the cross section of each beard. It also relates with the length It’s important to know how long your beard is if you want to look good in photos. In a poll, one in three males would want to grow a long, thick beard if they had the chance.
Genetic buildup of each individual determines their pattern of hair growth. Even the development of hair on the top of your head is controlled by your genetics. Males with high testosterone levels may develop long beards because their testosterone levels are greater than those of other men. The majority of men, on the other hand, have no facial hair at all. So long as you don’t have any skin problems, you can count on your beard to develop at a comparable pace.
The 4-week Milestone
If you want a thick beard, you also have to be capable of keeping it going for longer than four weeks. If your beard isn’t filling in the gaps as you’d want, you’ll need to have the patience necessary to wait for it to do so. Hair itching may be caused by a combination of two things. Improper hair follicle piercing may be caused by many factors, the first of which is dehydrated skin. If you’re suffering from beard itch, this article may help you find a solution.
Second, when new hairs grow out, they cause a little amount of irritation to the skin, however many men are not very patient to bear the itches for a longer while before they have their hair cut. Around the four-week mark, most beards start to interconnect and grow in better, so you can examine your unique condition.
The fact is that if you want to grow a long beard, you have to put in the time and effort to get past the scruffy phase. Your beard will stop growing if you begin cutting and styling it before it has a chance to completely mature. This remains the reason why many men haven’t successfully grown a beard.
If you’re looking for noticeable patches, you’ll have to put in a little additional effort as they may not be apparent. There is a benefit in not being able to grow your beard out from a young age, but it may be difficult to accept at first. According to research, those who were unable to develop thicker beard while they’re young aren’t at risk of becoming bald as they age. After four weeks, you have two alternatives as regards your journey to growing a fuller beard.
Allowing your beard to naturally develop to its full potential is an option. You may also begin shaping, sculpting, and maintaining your facial hair as an alternative method. Leaving it to bloom organically can get you brownie points with the fellas, but maintaining a well-groomed appearance is always a good idea.
Now it’s time to finalize the appearance of your long beard by grooming it. Some males start grooming their beards right away, which might be dangerous. If you misunderstand how your beard develops or its natural lines, you might easily screw things up.
If you accidentally cut or shave a portion of your hair, you’ll have to grow it back. Trimming using scissors and a recommended beard trimmer is good, but it is advisable to use a beard oil to help the skin below stay nourished as well. Beard oil has the ability to penetrate the skin as well as the beard, causing the latter to become denser.
You can Get a Fuller Beard in Less Time
When you’ve reached the 4-week mark, the following pieces of advice may be of assistance to you in growing a full beard:
1. Look after your skin
Your beard’s health depends on the condition of your facial skin. As much as you would lke to focus on the strands of hair growing out of your face, you must keep in mind that the skin is where the hair grows out from. That is why you will require a decent moisturizer.
Exfoliation, exfoliating the skin, removing dead skin cells that cause ingrown hairs, and opening your pores are all benefits you get out of a regular cleansing of the face Your skin will be healthy if you use an excellent moisturizer. As a result, your beard will grow faster, resulting in a larger beard in the nearest future.
2. Begin to Exercise
Your thick beard will benefit greatly from regular exercise, which you should practice on a daily basis. Asides the popular medical advice to exercise your body generally for your overall wellness, exercise are particularly helpful to grow your facial hair. A good place to start when trying to grow your hair out longer is by losing some of your extra weight.
There are certain exercises that are more advantageous to your beard growth than others. It’s been shown that cardio exercises like jogging, fast walking, cycling, and dancing speed up the thickness of your beard. The stress hormone cortisol was shown to be reduced by moderate physical exercise in a research.
This means that the lesser the cortisol, the quicker your beard growth will be. Because of this, testosterone levels rise, which aids in the health of hair follicles and increases hair production. In addition to increasing blood flow to the hair, this exercise also helps the hair look thicker by supplying it with the nutrients it needs.
In addition to increasing testosterone levels, regular exercise also elevates DHT levels (dihydrotestosterone). In order to grow a fuller beard, you’ll need testosterone in your diet. DHT promotes the development of straight hair, which results in a fuller and curlier beard.
If you’ve never exercised before, start out slowly and gradually add it to your regular routine at a slow pace. As you start out, you may want to use the services of a personal trainer to ensure discipline and safety. Using the services of personal trainers may help you avoid injury by ensuring that you complete workouts properly in the beginning.
3. Stress Reduction
Your body produces more cortisol when you’re stressed out about everything. This will have an adverse effect on testosterone production. In addition, stress may cause blood vessels to tighten, this in turn reduces the flow of nutrients in the blood to hair follicles to get the nutrients they need from the blood, and therefore increasing beard circulation. Stress comes in two flavors: short-term and long-term.
Short-term stress is something we all deal with on a regular basis. Men who are attempting to grow a thicker beard may be more vulnerable to its effects since it disrupts their sleep cycles. Sleep deprivation directly affects your facial hair, this affects the growth into the desired fullness.
Long-term stress can have a negative impact on your beard’s growth, making it more difficult for it to thicken. There are several sources of stress and you should minimize how much stress you go through. There are cost-free Ways to relieve your stress and one of it is Meditation. Meditation may help relieve tension, so give it a try. After minimizing stress in your life, you’ll be surprised at how much better your facial hair looks.
4. A Proper Night’s Rest
Sleep is important to the normal functioning of your body. The only thing your body needs to boost testosterone levels is a good night’s sleep. When you obtain about 8 sleeping each night, you help regenerate testosterone.
If you get enough sleep, you’ll feel less stressed and look better with facial hair. It has been shown that a lack of enough sleep reduces testosterone production by 15%, resulting in patches of facial hair that never seem to fill in. So, you know what is good for you, ensure you take more time to sleep at night so you could have the facial hair that you desire.
5. Dietary adjustments should be made as well.
A balanced diet includes plenty of vegetables. Your body can acquire all the vitamins and minerals it needs from these plants. If you consume a lot of protein-rich foods, your hair and beard will look and feel healthier. Incorporate foods like eggs, almonds, and greens into your diet. These products will increase testosterone production and enhance the appearance of your beard.
So far in this article, you have seen that growing your beards has a lot to do with your general health. As you grow your beards, be sure to pick up more protein-rich foods and greens at the grocery store. You will observe the effect of your change in diet in a couple of weeks as your beards become strong, with nice lustre and curly
You may boost hair growth by taking vitamins in addition to regularly eating a balanced diet. Unfortunately, the majority of men’s diets fall short of what’s needed to support a strong beard. Adding vitamins to your diet can enhance sign the growth of your facial hair, as you will soon discover. Beard growth pills may help you get a fuller, thicker beard in a matter of months.
However, if you are someone who doesn’t have a beard, vitamins won’t do anything for you. This is because vitamins are used to support strong beard. These results should be treated with care since they may not work for all guys, and they should be taken with a grain of salt. Because of this, it is important to contact with your doctor before taking any supplements. This is because you will need your doctor to prescribe the supplement in the correct proportions.
7. Regularly apply beard oil to your beard
As soon as a guy decides to grow a beard, he will have to purchase and apply beard oil. In addition to keeping your beard moisturized, a quality beard oil may help keep it free of irritation and dandruff. While picking a beard oil , it is advisable to look for the one that has jojoba oil.
This is because Jojoba oil is identical to sebum that is generated by the skin, thereby allowing your beard look fuller and thicker with time. Beard oil made from natural ingredients has always been the best choice if you want to grow a healthier and thicker beard. The beard oil is especially important if you expose your beard to severe weather or chemicals. To prevent damaging your beard, just use a little amount of beard oil. As a result, your beard’s natural oils are preserved.
8. Trimming the Beard Correctly
Some men still prefer to shape their beards within the 4-week milestone. In order to shape or trim your beard during this one-month period, you need contact a barber with a lot of beard-cutting expertise.
After your beard reaches a certain length, you may begin trimming it yourself. There is, however, a learning curve involved. If you want a well-maintained beard, you’ll need a trustworthy trimmer. First, define your neckline, and then shape the remainder of your beard. This is the most crucial thing to remember. Depending on how rapidly and thickly your beard grows, you may have to trim it twice or more times a week.
Don’t trim your beard just immediately you step outside of the shower. In order to avoid over trimming your beard, you should allow enough time after you get out of the shower before trimming it. You’ll regret it later if you don’t pay attention to the difference between dry and wet facial hair, which is much longer and thicker.
9. Be sure to stay hydrated.
Getting rid of contaminants is much easier if you drink enough water each day. The quantity of water taken daily should be about 50% of your body weight. Drinking water as well as other drinks anytime you feel thirsty is a good way to remain hydrated for most healthy individuals. Fewer than eight glasses may enough for some folks. Others may need more than that each day.
While nothing beats a glass of simple water to remain hydrated, there are alternative options. This will help keep your skin moisturized, which means that your beard will be healthier and thicker. There are those who think this is obvious, but you’d be surprised at how few guys really do it!
10. Beard Shampoo and Conditioner
Are you aware of the positive effects on your hair that using an organic shampoo and a natural conditioner may have? Your beard is no exception to these benefits. After carefully combing the conditioner into your facial hair, let it to sit for a few minutes before rinsing it off. Slide your hand through your beard to see whether it’s time to clean it. Once your beard is silky and easy to run your hands through, it’s time to remove the conditioner.
If you consistently treat your beard with high-quality products, your facial hair will be fortified, and your beard will have the appearance of being fuller and thicker.
11. Don’t Believe popular myth about shaving
The popular myth about having may have you wondering whether it will thicken your beard. This is a bogus hypothesis. This urban legend is a hoax. Your beard grows thicker if you leave it alone and don’t shave it off. Shaving the hairs off will not make it thicker.
After you shave, initially, your beard will seem fuller if you shave it off and then re-grow it. After shaving, your beard will seem bigger because the hairs closer to the root are darker and rougher than the ones at the ends. In the long run, you won’t be able to discern the difference.
There is ample scientific data to support our claims. Studies done as far back as 1928, and modern ones, have consistently proved that shaving does not help a beard grow thicker; rather, it merely makes it seem darker. Even yet, it’s not a sign of thicker development.
12. Let It Grow:
Like Fabio’s medium-length haircuts, you’ll have to put up with some awkward beard development phases in order to get a full, even beard. In the meanwhile, let it grow out until hair’s curly enough to fill in the uneven sections by twisting it around them. For at least a month, you should keep it untrimmed on the cheeks and under the chin (four-week rule).
Relax your beard with a regular application of a nourishing beard oil to improve mobility and elasticity. Use a hot oil treatment once a week to help soften your beard (and your skin), and brush it regularly, then use a good conditioning beard balm to smooth out any stray hairs.
13. Use a Dye:
It’s a little bit of a ruse, but it works. When it comes to my beard, I have an odd, translucent blonde patch. My hair is routinely dyed to match the blondes with dark ones, which practically doubles its density. I wouldn’t recommend this method to anybody who doesn’t have a matching set of blonde and black beard hairs, but it does the job and always leaves my friends who see me on a regular basis baffled.
It’s okay to admit that your beard is already thick, even if it doesn’t seem that way. In this way you’re helping to spread the word about what’s available. It’s worth mentioning that Just for Men offers a wide range of sliding options for men’s facial hair. Just make sure you don’t leave it on for too long or you’ll wind up with a few days of uneven dye spots.
It is possible to receive a beard transplant, in fact. For a few dollars, you may have a doctor extract hair from the back of your head and transplant it to your bald spots. After a few thousand transplants, hair begins to fall out and then regrows within two weeks. Therefore, there is a long period of hope that it will succeed. That is, until it suddenly does.
How to Grow a Thicker Beard When Older
By the time you’re in your 30s, you should have the full beard you anticipated. If this isn’t the case, and you still want a fuller, thicker beard, your options are limited to three. It’s always preferable to accept the beard you presently have before attempting any of the other methods, so keep that in mind as we go through them all. Many facial hair styles are available even if your beard is not as full as you would want it to be.
Do you still want to know how to grow a fuller beard? You have some choices:
- Regaine (Rogaine) is the brand name for Minoxidil (Rogaine)
- Implants for beards
- Treatment with hormones
Before using any of them to thicken your beard, you should be informed of their benefits and drawbacks. What Is Minoxidil (Rogaine)?
There are many men who claim that Minoxidil has helped them develop a fuller beard. Many more, on the other hand, believe the exact opposite. As a result of this, Rogaine does not work the same for all men. ‘
If you believe it works, you need to know how it works. Like on your head, your legs won’t see the same kind of growth with Rogaine. Only the follicles on your face are stimulated by this product. Anagen, catagen, and telogen are the three phases of hair cell formation. Rogaine works by prolonging the time when Anagen is active in stimulating hair growth.
Before taking Rogaine, it is good you are be aware of its drawbacks. Many drugs we use today have their negative side effects and limitations , rogaine is not an exemption too. If you quit using Rogaine, for example, it has been demonstrated to decrease its potency in the long run. As with every medication, there are a some drawbacks.
For certain guys, Rogaine has been observed to induce redness and itching as well as dry skin. Others reported a decrease in their blood pressure. There is no evidence that Rogaine is to blame for the weight gain reported by just a few of them. Check with your doctor for his opinion before taking Rogaine to thicken your beard, since there are several possible side effects.
Is Beard Implant worth it?
When it comes to growing a bigger beard, using beard may be seen as an extreme option. The short answer is yes, Beard Implant is worth doing, however there are a number of considerations that need to be taken into account first.
The hairs utilized in the operation are taken from the patient’s head, but the outcome is a fuller beard. A local anesthetic is used throughout the surgery, which requires a long time usually spanning into many hours to complete. An advantage of this costly option is that the hairs have the ability to regrow. When the hairs fall out, they will regrow within a short while.
Both the need of surgery and the associated financial burden are drawbacks. You’ll be shocked to learn how much beard implants cost. Not a strategy to be taken lightly. If you want to grow a fuller beard, it’s better to use natural ways, or embrace what your genes have given you.
What Is the Risk of Hormone Therapy on Your Health?
For men who want to develop a fuller beard, hormone treatment is another ray of hope for them. If you choose, you may take a pill of a hormonal cream or use the injectable form of the hormone.
Male hormone treatment patients report that their beard has thickened as a consequence, although the number of these men is far less than with male enhancement surgery, which uses beard implants to add thickness.
A salient point however is that any therapy that has to do with hormones could also harmful to one’s overall health. It’s important to weigh the benefits of having thick facial hair against the potential risks.
Well, this list contains a bunch of less harmful ways to thicken your beard.
Khamis Maiouf is a professional barber who graduated from Hinckley College in England with a degree in hairdressing. He has also won several barbering contests and successfully operated a barbershop for the last two decades. As a skilled hair stylist for 20 years, his goal is to teach others how to achieve a beautiful appearance through their hairstyles.